Question 1

What adult classes does Boise Dance Alliance offer?

Accepted Answer

Boise Dance Alliance offers several adult classes, including SHiNE Dance Fitness with Teresa, UPLIFT/SHiNE strength and dance fitness with Alyson, SHiNE Dance Fitness with Jannica, and White Feather Yoga with Hayley. Each class is held at our East Boise studio in Barber Valley.

Question 2

Are your adult classes beginner-friendly?

Accepted Answer

Yes. All adult classes are designed for a wide range of fitness and dance experience. Instructors break movements down, repeat routines, and offer modifications, so both brand-new and experienced dancers can enjoy a safe, fun workout together.

Question 3

Where are adult classes held?

Accepted Answer

Adult classes take place at Boise Dance Alliance, 3135 E Barber Valley Drive, Boise, ID 83716. Our studio is located in East Boise's Barber Valley neighborhood and shares the same entrance and parking as our youth and teen dance programs.

Question 4

What should I wear to SHiNE or UPLIFT classes?

Accepted Answer

Wear comfortable, breathable workout clothes and clean athletic shoes that support side-to-side movement. Bring a water bottle and be ready to sweat. For yoga classes, you can practice in bare feet and comfortable clothing that allows you to move and stretch easily.

Question 5

How do I sign up for adult classes?

Accepted Answer

To join, visit our Schedule and Tuition pages to see current offerings and punch-pass pricing, then register through our online portal or contact the studio at 986-218-0296. You can also click 'Learn More' on any adult class to see specific details and how to get started.

Question 6

Do you offer punch-pass options for adult evening classes?

Accepted Answer

Yes. Adult evening classes use a punch-pass system with multiple pass sizes so you can choose how often you'd like to attend. Check the Tuition page for the most current punch-pass prices and options.

Adult Classes

SHiNE Dance Fitness
with Teresa

UPLIFT/SHiNE Dance
Fitness with Alyson

SHiNE Dance Fitness
with Jannica

White Feather Yoga
with Hayley

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Adult Classes

SHiNE Dance Fitnesswith Teresa

UPLIFT/SHiNE DanceFitness with Alyson

SHiNE Dance Fitnesswith Jannica

White Feather Yogawith Hayley